What is TreePose Explorations?

TreePose Explorations is a project I founded that centers on mindful outdoor programs in addition to yoga and meditation offerings. While most of my work with TreePose Explorations is outdoors, I also lead meditation, guided outdoor experiences, and virtual yoga classes on Facebook or Zoom. I also collaborate frequently with other guides and teachers for many activities. You can check out the events section on Facebook to see what's coming up and give the page a like to follow new developments and offerings.

Check out

TreePose Explorations on Facebook

TreePose Explorations on Instagram

What Is A Mindful Outdoor Experience?

An individually crafted, 60-90 minute guided walk in nature; you need not be a "hiker" nor a meditator

A way to connect or reconnect with the gifts of the more than human world through meditations based on your sense perceptions

It is a practice to strengthen & reclaim the best parts of yourself as a member of the natural world

A powerful nature experience drawing on traditions of

• yoga
• forest bathing
• Ayurveda
• mindfulness
• common-sense outdoor skills you already have

Dr. Robin Wall Kimmerer, an Indigenous author and biologist, writes about how this practice of mindfulness- paying attention with intention and an attitude of curiosity- is medicine for the land and our broken hearts.

With Americans spending an average of 7 hours a day on devices and 90% of our time indoors, a mindful walk in nature is the medicine we need. During a mindful outdoor experience, you can increase your awareness of the present moment while reconnecting with calm and well-being. Mindful connections to the outdoors are crucial for cultivating a balanced, inspired, and fulfilled life.

While I am a long-time meditation, tai chi, and breathwork practitioner, my recent training in this realm is rooted in the teachings of the Kripalu Center for Yoga and Health. There, I have earned certificates for both levels of the School of Mindful Outdoor Guide training and a 200-hour certification in yoga instruction. Currently, I am also on the outdoor staff, leading mindful archery, hiking, and kayaking experiences for guests. I am grateful to work as a faculty assistant for various programs at Kripalu, including Levels I & II Mindful Outdoor Guide Certification and Archery as a Spiritual Doorway.

Mindful Outdoor Experiences (MOEs) are grounded in this training and the wisdom of ancient traditions and practices. In addition to my long-standing Tai Chi and Chi Gung work, MOEs also include my study of the spiritual practices found in my Celtic heritage, Buddhism, and the wisdom of Indigenous peoples.

Let yourself be guided and transformed.

Release stress, breathe the air, and get moving
Settle your awareness of nature’s soothing atmosphere
Venture into the woods to gain inspiration from the healing earth

FAQs about MOEs

Click above for answers to some common Frequently Asked Questions. Or, contact me directly to find out more and get started.